Physical Therapy and Conditioning are the first lines of defense in conservative care for orthopaedic injuries.   You are less likely to sustain injuries when in good physical condition!		This information is to assist patients with various orthopaedic injuries and conditions after consulting with their doctor.  Arthritis Foundation Exercise Classes Cervical Disc Herniation Please check with your doctor before beginning any exercise program! Conditioning Your Spine Conditioning Your Knee Rotator Cuff and Shoulder Conditioning Conditioning Your Hip Foot and Ankle Conditioning Helping East Tennessee One Bone at a Time

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